{"id":9594,"date":"2026-05-14T16:54:15","date_gmt":"2026-05-14T16:54:15","guid":{"rendered":"https:\/\/8657085.xyz\/?p=9594"},"modified":"2026-05-14T16:54:15","modified_gmt":"2026-05-14T16:54:15","slug":"the-food-chain-how-to-meal-prep-like-a-pro","status":"publish","type":"post","link":"https:\/\/8657085.xyz\/?p=9594","title":{"rendered":"The Food Chain &#8211; How to meal prep like a pro"},"content":{"rendered":"<p> <div style=\"display: grid; grid-template-columns: 300px 160px; gap: 2px; width: 460px; background: #eee; padding: 2px;\">\r\n\r\n  <!-- \u6574\u884c\u5bbd\u5e7f\u544a -->\r\n  <div style=\"grid-column: 1\/-1; width: 460px; height: 250px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876674\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n  <div style=\"grid-column: 1\/-1; width: 460px; height: 90px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876676\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n\r\n  <!-- \u5de6\u4fa7\u7ad6\u6392 -->\r\n  <div style=\"height: 250px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876672\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n  <div style=\"height: 500px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876680\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n\r\n  <!-- \u53f3\u4fa7\u6469\u5929\u697c\uff08\u548c\u5de6\u4fa7\u5b8c\u5168\u5bf9\u9f50\uff09 -->\r\n  <div style=\"grid-row: 3\/5; height: 750px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876678\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n  \r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e6\" data-zoneid=\"5876682\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n<\/div><br \/>\n<\/p>\n<div>\n<p class=\"sw-text-body-copy sw-pt-4 sw-text-secondary\">Available for over a year<\/p>\n<p class=\"sw-text-body-copy sw-whitespace-pre-line sw-pt-4 sw-text-secondary\">Meal prepping is supposed to save us time, money and stress. It is a huge trend on social media, but how can we make it work in our own real, messy lives? <\/p>\n<p>Ruth Alexander meets Hannah, a busy working mum who wants help to make meal times easier, quicker and more varied. Could batch cooking be the answer?  <\/p>\n<p>On hand to offer advice and inspiration are Jess Rice from the US website Budget Bytes and Kevin Curry, who has around two million followers across his Fit Men Cook social media accounts.  <\/p>\n<p>And if you have ever wondered whether those leftovers are safe to eat, or how long you should leave hot food cooling on the kitchen counter before you freeze it, there is advice from Natalie Stanton, who trains chefs in food safety. <\/p>\n<p>If you would like to get in touch with The Food Chain team, please email thefoodchain@bbc.co.uk <\/p>\n<p>Producer: Lexy O&#8217;Connor<\/p>\n<p>Sound engineer: Hal Haines<\/p>\n<p> (Image: A food container with chicken and vegetables being opened by a woman&#8217;s hands. Credit: Getty Images)<\/p>\n<p><span class=\"sw-text-primary sw-font-bold sw-transition sw-ease sw-transition-colors sw-duration-350 motion-reduce:sw-transition-none group-active:sw-text-accent group-active:sw-underline group-focus-visible:sw-text-accent group-focus-visible:sw-underline group-hover:sw-text-accent group-hover:sw-underline sw-text-brevier\">Programme Website<\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16px\" height=\"16px\" viewbox=\"0 0 32 32\" class=\"sw-ease sw-transition motion-reduce:sw-transition-none sw-duration-350 sw-transition sw-ease sw-duration-350 motion-reduce:sw-transition-none sw-ml-2 sw-ml-1 sw-inline-block sw-fill-accent\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.9,16.9v11.5H3.7V10.2h11.1V7.6H1V31h23.6V16.9H21.9z M18,1v2.6h10.2l-0.5-1.1L11,19l1.9,1.9L29.6,4.3l-1.2-0.5V14H31V1 H18z\"\/><\/svg><button class=\"sw-group sw-text-pica sw-block sw-w-fit sw-pt-4\"><span class=\"sw-text-primary sw-font-bold sw-transition sw-ease sw-transition-colors sw-duration-350 motion-reduce:sw-transition-none group-active:sw-text-accent group-active:sw-underline group-focus-visible:sw-text-accent group-focus-visible:sw-underline group-hover:sw-text-accent group-hover:sw-underline sw-mr-0.5\">Show less<\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0.75rem\" height=\"0.75rem\" viewbox=\"0 0 32 32\" class=\"sw-ease sw-transition motion-reduce:sw-transition-none sw-duration-350 sw-ml-1 sw-mt-1 sw-inline-block sw-fill-accent\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M0 18L16 0l16 18z\"\/><\/svg><\/button><\/div>\n<p><!-- \u603b\u5bb9\u5668\uff1a\u6700\u5927\u5bbd908px Grid\u7d27\u51d1\u5e03\u5c40 -->\r\n<div style=\"display: grid; 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