{"id":22150,"date":"2026-09-18T20:17:14","date_gmt":"2026-09-18T20:17:14","guid":{"rendered":"https:\/\/8657085.xyz\/?p=22150"},"modified":"2026-09-18T20:17:14","modified_gmt":"2026-09-18T20:17:14","slug":"im-bored-with-my-whole30","status":"publish","type":"post","link":"https:\/\/8657085.xyz\/?p=22150","title":{"rendered":"I&#8217;m bored with my Whole30"},"content":{"rendered":"<p> <div style=\"display: grid; grid-template-columns: 300px 160px; gap: 2px; width: 460px; background: #eee; padding: 2px;\">\r\n\r\n  <!-- \u6574\u884c\u5bbd\u5e7f\u544a -->\r\n  <div style=\"grid-column: 1\/-1; width: 460px; height: 250px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876674\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n  <div style=\"grid-column: 1\/-1; width: 460px; height: 90px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876676\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n\r\n  <!-- \u5de6\u4fa7\u7ad6\u6392 -->\r\n  <div style=\"height: 250px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876672\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n  <div style=\"height: 500px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876680\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n\r\n  <!-- \u53f3\u4fa7\u6469\u5929\u697c\uff08\u548c\u5de6\u4fa7\u5b8c\u5168\u5bf9\u9f50\uff09 -->\r\n  <div style=\"grid-row: 3\/5; height: 750px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876678\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n  \r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e6\" data-zoneid=\"5876682\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n<\/div><br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\"><strong>Dear Melissa,<\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong>It\u2019s Day 25 of my Whole30, and I\u2019m <em>over it<\/em>. No foods sound good, and I can\u2019t imagine what to make for dinner. It\u2019s like pregnancy food aversions, except I\u2019m definitely not pregnant. I want to finish my Whole30 strong, but how can I do that if feel like I just hit the wall? \u2013<em>Shelly, at my Santa Monica book signing event<\/em><\/strong><\/p>\n<p class=\"wp-block-paragraph\">Dear Shelly,<\/p>\n<p class=\"wp-block-paragraph\">This phenomenon is especially common when you\u2019re approaching the end of a longer habit change, like 30 consecutive days of Whole30 elimination. In the beginning, it\u2019s new and exciting! In the middle, it\u2019s feeling more automatic, and you\u2019re really seeing the benefits. But in the last week, your brain senses \u201cthe end\u201d on the horizon and starts demanding a reward. You\u2019ve been so dedicated! You\u2019ve worked so hard! But you still have a few days of elimination, <em>plus<\/em> reintroduction. <\/p>\n<p class=\"wp-block-paragraph\">You\u2019re cranky. You\u2019re bored. You\u2019re OVER IT.<\/p>\n<p class=\"wp-block-paragraph\">Except you\u2019re not <em>actually<\/em> over it. You feel <em>amazing<\/em>. You\u2019re so proud of yourself! You\u2019re looking forward to reintroduction, and figuring out which foods may have been contributing to your cravings, fatigue, or symptoms. You\u2019re just in a rut, and need to jump-start your brain into feeling excited again. <\/p>\n<p class=\"wp-block-paragraph\">Here are three ideas for how to do that, so you keep your promise to yourself and see your Whole30 commitment through.<\/p>\n<h3 id=\"h-1-find-new-drool-worthy-recipes\" class=\"wp-block-heading\">1. Find new, drool-worthy recipes<\/h3>\n<p class=\"wp-block-paragraph\">If you\u2019ve been eating the same five meals for the last 25 days, it\u2019s no wonder you\u2019re bored. Now\u2019s the time to:<\/p>\n<h3 id=\"h-2-find-one-new-jazzy-ingredient\" class=\"wp-block-heading\">2. Find one new jazzy ingredient<\/h3>\n<p class=\"wp-block-paragraph\">Sometimes, finding just one new Whole30 Approved or compatible ingredient can change the whole game, making dinner exciting again.<\/p>\n<h3 id=\"h-3-order-delivery\" class=\"wp-block-heading\">3. Order delivery<\/h3>\n<p class=\"wp-block-paragraph\">If  the idea of making dinner for the 25th night in a row has you feeling down, skip the meal prep, cooking, and dishes!  <\/p>\n<p class=\"wp-block-paragraph\">If you\u2019ve let yourself fall into a Whole30 rut, now\u2019s the time to step up your dinner game. You <em>can<\/em> eat Applegate hot dogs for three days in a row, or eggs every day for breakfast\u2026 but given how many delicious, exciting, creative recipes we have, you <em>really<\/em> don\u2019t have to.<\/p>\n<p class=\"wp-block-paragraph\">You may be surprised that a little effort here goes a <em>long<\/em> way towards exciting your taste buds and making meals fun again. <\/p>\n<ul class=\"wp-block-list\">\n<li>Plate your dinners like you\u2019re on a cooking show, and share it on social media<\/li>\n<li>Cook with your favorite playlist, audiobook, or podcast<\/li>\n<li>Make a delicious Whole30 mocktail and sip on something fancy while you meal prep<\/li>\n<li>Try dinner leftovers for breakfast or breakfast for dinner to shake up your routine!<\/li>\n<\/ul>\n<h3 id=\"h-5-bonus-tip-let-it-be-good-enough\" class=\"wp-block-heading\">5. Bonus tip: Let it be good enough<\/h3>\n<p class=\"wp-block-paragraph\">It\u2019s also possible you\u2019ve taken your Whole30 in the <em>other<\/em> direction. If you\u2019ve been making Instagram-worthy recipes three times a day, shopping daily, prepping constantly, and spending hours in the kitchen, it\u2019s okay to take it down a notch. Your dedication and efforts are admirable, but it\u2019s okay to let your Whole30 be \u201cgood enough\u201d too.<\/p>\n<ul class=\"wp-block-list\">\n<li>Use a Whole30 Recipe Blueprint, where you cook once and eat a few times<\/li>\n<li>Buy convenience proteins, dressings, or sauces instead of making it all yourself<\/li>\n<li>Buy frozen, canned, or pre-chopped vegetables, or use frozen veggie blends for instant variety<\/li>\n<li>Cook a Whole30 5-ingredient meal to keep things simple <\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">So there you have it\u2026 not just three, but <em>five<\/em> tips for jazzing up the last week of your Whole30 elimination and cruising on through to reintroduction. If you have a favorite tip or trick for keeping your Whole30 fresh and tasty, share it with us on Instagram! <\/p>\n<p class=\"wp-block-paragraph\">Wishing you Whole30 success,<br \/>Melissa<\/p>\n<p class=\"wp-block-paragraph\"><em>Some links in this post are affiliate links, meaning we get a small commission on purchases made via our link. Thank you for supporting our Whole30 partners<\/em>.<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><!-- \u603b\u5bb9\u5668\uff1a\u6700\u5927\u5bbd908px Grid\u7d27\u51d1\u5e03\u5c40 -->\r\n<div style=\"display: grid; grid-template-columns: 728px 160px; gap:2px; width:908px; background:#eee; padding:2px;\">\r\n\r\n  <!-- \u901a\u680f\u9876\u90e8\uff1a\u6700\u5927\u6a2a\u5e45 908x258 \u8de8\u6574\u884c -->\r\n  <div style=\"grid-column:1\/-1; height:258px; background:#ff6b6b; display:grid; place-items:center;\">\r\n    <!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114307\" data-width=\"908\" data-height=\"258\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114307});<\/script>\r\n<!--JuicyAds END-->\r\n  <\/div>\r\n\r\n  <!-- \u7b2c\u4e8c\u901a\u680f\uff1a728\u00d790 \u901a\u680f -->\r\n  <div style=\"grid-column:1\/-1; height:90px; background:#4ecdc4; display:grid; place-items:center;\">\r\n    <!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114300\" data-width=\"728\" data-height=\"90\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114300});<\/script>\r\n<!--JuicyAds END-->\r\n  <\/div>\r\n\r\n  <!-- \u5de6\u4fa7\u4e3b\u680f\uff1a\u591a\u5e7f\u544a\u5806\u53e0 -->\r\n  <div style=\"display:grid; gap:2px;\">\r\n    <div style=\"height:60px; background:#45b7d1; display:grid; place-items:center;\">\r\n\t<!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114308\" data-width=\"468\" data-height=\"60\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114308});<\/script>\r\n<!--JuicyAds END-->\r\n\t<\/div>\r\n    <div style=\"height:250px; background:#ffe066; display:grid; place-items:center;\">\r\n\t<!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114299\" data-width=\"300\" data-height=\"250\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114299});<\/script>\r\n<!--JuicyAds END-->\r\n\t<\/div>\r\n    <div style=\"height:250px; background:#ff9ecd; display:grid; place-items:center;\">\r\n\t<!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114305\" data-width=\"250\" data-height=\"250\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114305});<\/script>\r\n<!--JuicyAds END-->\r\n\t<\/div>\r\n    <div style=\"height:139px; background:#c792ea; display:grid; place-items:center;\">\r\n\t<!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114302\" data-width=\"133\" data-height=\"139\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114302});<\/script>\r\n<!--JuicyAds END-->\r\n\t<\/div>\r\n    <div style=\"height:125px; background:#91e7ac; display:grid; place-items:center;\">\r\n\t\r\n<!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114303\" data-width=\"125\" data-height=\"125\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114303});<\/script>\r\n<!--JuicyAds END-->\r\n\t<\/div>\r\n  <\/div>\r\n\r\n  <!-- \u53f3\u4fa7\u7ad6\u680f\uff1a160\u00d7600 \u6574\u5217\u9ad8\u5e7f\u544a -->\r\n  <div style=\"grid-row:3\/8; height:600px;  display:grid; place-items:center;\">\r\n    <!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114301\" data-width=\"160\" data-height=\"600\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114301});<\/script>\r\n<!--JuicyAds END-->\r\n  <\/div>\r\n\r\n<\/div><br \/>\n<br \/><a href=\"https:\/\/whole30.com\/article\/whole30-bored\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Melissa, It\u2019s Day 25 of my Whole30, and I\u2019m over it. No foods sound&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[16208,742],"class_list":["post-22150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-bored","tag-whole30"],"featured_image_urls":{"full":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/Dear-Melissa-blog-header-2024-update.png",660,330,false],"thumbnail":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/Dear-Melissa-blog-header-2024-update-150x150.png",150,150,true],"medium":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/Dear-Melissa-blog-header-2024-update-300x150.png",300,150,true],"medium_large":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/Dear-Melissa-blog-header-2024-update.png",640,320,false],"large":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/Dear-Melissa-blog-header-2024-update.png",640,320,false],"1536x1536":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/Dear-Melissa-blog-header-2024-update.png",660,330,false],"2048x2048":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/Dear-Melissa-blog-header-2024-update.png",660,330,false],"covernews-slider-full":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/Dear-Melissa-blog-header-2024-update.png",660,330,false],"covernews-slider-center":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/Dear-Melissa-blog-header-2024-update.png",660,330,false],"covernews-featured":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/Dear-Melissa-blog-header-2024-update.png",660,330,false],"covernews-medium":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/Dear-Melissa-blog-header-2024-update-540x330.png",540,330,true],"covernews-medium-square":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/Dear-Melissa-blog-header-2024-update-400x250.png",400,250,true]},"author_info":{"display_name":"admin","author_link":"https:\/\/8657085.xyz\/?author=1"},"category_info":"<a href=\"https:\/\/8657085.xyz\/?cat=3\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/posts\/22150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/8657085.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22150"}],"version-history":[{"count":0,"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/posts\/22150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/media\/1723"}],"wp:attachment":[{"href":"https:\/\/8657085.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/8657085.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/8657085.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}