{"id":1751,"date":"2026-03-21T07:03:54","date_gmt":"2026-03-21T07:03:54","guid":{"rendered":"https:\/\/8657085.xyz\/?p=1751"},"modified":"2026-03-21T07:03:54","modified_gmt":"2026-03-21T07:03:54","slug":"3-whole30-winter-salads-to-freshen-your-menu","status":"publish","type":"post","link":"https:\/\/8657085.xyz\/?p=1751","title":{"rendered":"3 Whole30 winter salads to freshen your menu"},"content":{"rendered":"<p> <div style=\"display: grid; grid-template-columns: 300px 160px; gap: 2px; width: 460px; background: #eee; padding: 2px;\">\r\n\r\n  <!-- \u6574\u884c\u5bbd\u5e7f\u544a -->\r\n  <div style=\"grid-column: 1\/-1; width: 460px; height: 250px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876674\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n  <div style=\"grid-column: 1\/-1; width: 460px; height: 90px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876676\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n\r\n  <!-- \u5de6\u4fa7\u7ad6\u6392 -->\r\n  <div style=\"height: 250px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876672\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n  <div style=\"height: 500px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876680\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n\r\n  <!-- \u53f3\u4fa7\u6469\u5929\u697c\uff08\u548c\u5de6\u4fa7\u5b8c\u5168\u5bf9\u9f50\uff09 -->\r\n  <div style=\"grid-row: 3\/5; height: 750px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876678\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n  \r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e6\" data-zoneid=\"5876682\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n<\/div><br \/>\n<\/p>\n<div>\n<p>Brighten up any winter menu with three salads that perfectly balance cozy and crisp. Each winter salad is packed with seasonal flavors, beautiful colors, and a blend of sweet and savory in every bite. These salads work just as well for weeknight dinners as they do holiday spreads or winter potlucks. Grab your <em>biggest<\/em> bowl, because we\u2019re about to toss up a vibrant winter salad lineup!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-prosciutto-and-fig-salad-with-white-balsamic-vinaigrette\">Prosciutto and Fig Salad with White Balsamic Vinaigrette<\/h2>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"330\" src=\"https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Prosciutto-and-Fig-Salad-with-White-Balsamic-Vinaigrette-2-1.png\" alt=\"\" class=\"wp-image-89474\" srcset=\"https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Prosciutto-and-Fig-Salad-with-White-Balsamic-Vinaigrette-2-1.png 660w, https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Prosciutto-and-Fig-Salad-with-White-Balsamic-Vinaigrette-2-1-128x64.png 128w, https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Prosciutto-and-Fig-Salad-with-White-Balsamic-Vinaigrette-2-1-160x80.png 160w, https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Prosciutto-and-Fig-Salad-with-White-Balsamic-Vinaigrette-2-1-320x160.png 320w, https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Prosciutto-and-Fig-Salad-with-White-Balsamic-Vinaigrette-2-1-640x320.png 640w, https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Prosciutto-and-Fig-Salad-with-White-Balsamic-Vinaigrette-2-1-423x212.png 423w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><\/figure>\n<p>This Prosciutto and Fig Salad with White Balsamic Vinaigrette is a <em>gorgeous<\/em> celebratory side, and we can\u2019t get enough. It has the perfect balance of sweet and savory from the figs and prosciutto, with a light punch of herby-peppery goodness from baby arugula. Toss this beauty together in less than 10 minutes!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-sweet-and-savory-citrus-crunch-salad\">Sweet and Savory Citrus Crunch Salad<\/h2>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"660\" height=\"330\" src=\"https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Sweet-and-Savory-Citrus-Crunch-Salad.png\" alt=\"\" class=\"wp-image-89473\" srcset=\"https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Sweet-and-Savory-Citrus-Crunch-Salad.png 660w, https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Sweet-and-Savory-Citrus-Crunch-Salad-128x64.png 128w, https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Sweet-and-Savory-Citrus-Crunch-Salad-160x80.png 160w, https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Sweet-and-Savory-Citrus-Crunch-Salad-320x160.png 320w, https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Sweet-and-Savory-Citrus-Crunch-Salad-640x320.png 640w, https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Sweet-and-Savory-Citrus-Crunch-Salad-423x212.png 423w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><\/figure>\n<p>This Sweet and Savory Citrus Crunch Salad is everything you want in a salad. It\u2019s got simple ingredients, minimal prep time, a colorful presentation, and flavors that <em>pop<\/em>. Massaged kale creates a tender, flavorful base, so don\u2019t skip that step! Toss it in a tangy vinaigrette that ties every sweet-and-savory bite together. Bring this vibrant winter salad to life.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-warm-harvest-salad\">Warm Harvest Salad<\/h2>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"660\" height=\"330\" src=\"https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Warm-Harvest-Salad.png\" alt=\"\" class=\"wp-image-89476\" srcset=\"https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Warm-Harvest-Salad.png 660w, https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Warm-Harvest-Salad-128x64.png 128w, https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Warm-Harvest-Salad-160x80.png 160w, https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Warm-Harvest-Salad-320x160.png 320w, https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Warm-Harvest-Salad-640x320.png 640w, https:\/\/whole30.com\/wp-content\/uploads\/2025\/12\/Warm-Harvest-Salad-423x212.png 423w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><\/figure>\n<p>Transform your holiday table or cozy weeknight meal with our Warm Harvest Salad. Caramelized butternut squash, Brussels sprouts, and toasted pecans bring rich flavors and textures, while juicy pomegranate seeds add a burst of color and tang. Tossed with hearty greens and a balsamic dressing, it\u2019s a stunning, flavorful dish that celebrates the season\u2019s best. Make this salad. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-winter-salads-all-season-long\">Winter Salads All Season Long<\/h2>\n<p>Who says you have to pick one? Try all three vibrant salads this winter. Serve one alongside a weeknight roast, or put all three on the table for a colorful, nutrient-packed lineup. However you plate them, you\u2019re getting big seasonal taste in every bite, and a winter menu that feels anything but predictable.<\/p>\n<p>Want more seasonal inspiration? Check out our Winter Produce Guide to see what\u2019s fresh right now.<\/p>\n<\/p><\/div>\n<p><!-- \u603b\u5bb9\u5668\uff1a\u6700\u5927\u5bbd908px Grid\u7d27\u51d1\u5e03\u5c40 -->\r\n<div style=\"display: grid; grid-template-columns: 728px 160px; gap:2px; width:908px; background:#eee; padding:2px;\">\r\n\r\n  <!-- \u901a\u680f\u9876\u90e8\uff1a\u6700\u5927\u6a2a\u5e45 908x258 \u8de8\u6574\u884c -->\r\n  <div style=\"grid-column:1\/-1; height:258px; background:#ff6b6b; display:grid; place-items:center;\">\r\n    <!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114307\" data-width=\"908\" data-height=\"258\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114307});<\/script>\r\n<!--JuicyAds END-->\r\n  <\/div>\r\n\r\n  <!-- \u7b2c\u4e8c\u901a\u680f\uff1a728\u00d790 \u901a\u680f -->\r\n  <div style=\"grid-column:1\/-1; height:90px; background:#4ecdc4; display:grid; place-items:center;\">\r\n    <!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114300\" data-width=\"728\" data-height=\"90\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114300});<\/script>\r\n<!--JuicyAds END-->\r\n  <\/div>\r\n\r\n  <!-- \u5de6\u4fa7\u4e3b\u680f\uff1a\u591a\u5e7f\u544a\u5806\u53e0 -->\r\n  <div style=\"display:grid; gap:2px;\">\r\n    <div style=\"height:60px; background:#45b7d1; display:grid; place-items:center;\">\r\n\t<!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114308\" data-width=\"468\" data-height=\"60\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114308});<\/script>\r\n<!--JuicyAds END-->\r\n\t<\/div>\r\n    <div style=\"height:250px; background:#ffe066; display:grid; place-items:center;\">\r\n\t<!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114299\" data-width=\"300\" data-height=\"250\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114299});<\/script>\r\n<!--JuicyAds END-->\r\n\t<\/div>\r\n    <div style=\"height:250px; background:#ff9ecd; display:grid; place-items:center;\">\r\n\t<!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114305\" data-width=\"250\" data-height=\"250\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114305});<\/script>\r\n<!--JuicyAds END-->\r\n\t<\/div>\r\n    <div style=\"height:139px; background:#c792ea; display:grid; place-items:center;\">\r\n\t<!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114302\" data-width=\"133\" data-height=\"139\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114302});<\/script>\r\n<!--JuicyAds END-->\r\n\t<\/div>\r\n    <div style=\"height:125px; background:#91e7ac; display:grid; place-items:center;\">\r\n\t\r\n<!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114303\" data-width=\"125\" data-height=\"125\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114303});<\/script>\r\n<!--JuicyAds END-->\r\n\t<\/div>\r\n  <\/div>\r\n\r\n  <!-- \u53f3\u4fa7\u7ad6\u680f\uff1a160\u00d7600 \u6574\u5217\u9ad8\u5e7f\u544a -->\r\n  <div style=\"grid-row:3\/8; height:600px;  display:grid; place-items:center;\">\r\n    <!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114301\" data-width=\"160\" data-height=\"600\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114301});<\/script>\r\n<!--JuicyAds END-->\r\n  <\/div>\r\n\r\n<\/div><br \/>\n<br \/><a href=\"https:\/\/whole30.com\/article\/3-whole30-winter-salads\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brighten up any winter menu with three salads that perfectly balance cozy and crisp. Each&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[828,829,827,742,826],"class_list":["post-1751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-freshen","tag-menu","tag-salads","tag-whole30","tag-winter"],"featured_image_urls":{"full":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/3-winter-salad-Recipes-Round-up-Hero.png",660,330,false],"thumbnail":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/3-winter-salad-Recipes-Round-up-Hero-150x150.png",150,150,true],"medium":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/3-winter-salad-Recipes-Round-up-Hero-300x150.png",300,150,true],"medium_large":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/3-winter-salad-Recipes-Round-up-Hero.png",640,320,false],"large":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/3-winter-salad-Recipes-Round-up-Hero.png",640,320,false],"1536x1536":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/3-winter-salad-Recipes-Round-up-Hero.png",660,330,false],"2048x2048":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/3-winter-salad-Recipes-Round-up-Hero.png",660,330,false],"covernews-slider-full":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/3-winter-salad-Recipes-Round-up-Hero.png",660,330,false],"covernews-slider-center":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/3-winter-salad-Recipes-Round-up-Hero.png",660,330,false],"covernews-featured":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/3-winter-salad-Recipes-Round-up-Hero.png",660,330,false],"covernews-medium":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/3-winter-salad-Recipes-Round-up-Hero-540x330.png",540,330,true],"covernews-medium-square":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/3-winter-salad-Recipes-Round-up-Hero-400x250.png",400,250,true]},"author_info":{"display_name":"admin","author_link":"https:\/\/8657085.xyz\/?author=1"},"category_info":"<a href=\"https:\/\/8657085.xyz\/?cat=3\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/8657085.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1751"}],"version-history":[{"count":0,"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/media\/1752"}],"wp:attachment":[{"href":"https:\/\/8657085.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/8657085.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/8657085.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}