{"id":1716,"date":"2026-03-21T04:10:18","date_gmt":"2026-03-21T04:10:18","guid":{"rendered":"https:\/\/8657085.xyz\/?p=1716"},"modified":"2026-03-21T04:10:18","modified_gmt":"2026-03-21T04:10:18","slug":"5-of-melissas-favorite-food-freedom-cookbooks","status":"publish","type":"post","link":"https:\/\/8657085.xyz\/?p=1716","title":{"rendered":"5 of Melissa&#8217;s favorite Food Freedom cookbooks"},"content":{"rendered":"<p> <div style=\"display: grid; grid-template-columns: 300px 160px; gap: 2px; width: 460px; background: #eee; padding: 2px;\">\r\n\r\n  <!-- \u6574\u884c\u5bbd\u5e7f\u544a -->\r\n  <div style=\"grid-column: 1\/-1; width: 460px; height: 250px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876674\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n  <div style=\"grid-column: 1\/-1; width: 460px; height: 90px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876676\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n\r\n  <!-- \u5de6\u4fa7\u7ad6\u6392 -->\r\n  <div style=\"height: 250px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876672\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n  <div style=\"height: 500px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876680\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n\r\n  <!-- \u53f3\u4fa7\u6469\u5929\u697c\uff08\u548c\u5de6\u4fa7\u5b8c\u5168\u5bf9\u9f50\uff09 -->\r\n  <div style=\"grid-row: 3\/5; height: 750px; background: #ccc; display: grid; place-items: center;\">\r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e2\" data-zoneid=\"5876678\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n  <\/div>\r\n  \r\n  <script async type=\"application\/javascript\" src=\"https:\/\/a.magsrv.com\/ad-provider.js\"><\/script> \r\n <ins class=\"eas6a97888e6\" data-zoneid=\"5876682\"><\/ins> \r\n <script>(AdProvider = window.AdProvider || []).push({\"serve\": {}});<\/script>\r\n<\/div><br \/>\n<\/p>\n<div>\n<p>Did you ever think you\u2019d see a giant chocolate chip cookie on the Whole30 website? This is not your typical Whole30 cookbook roundup!<\/p>\n<p>The Whole30 has been life-changing for millions of people. Still, those 30+ days are just one small part of the bigger picture. The point of the Whole30 is to get you to lasting <em>food freedom<\/em>. In this phase, you know the foods that work best in your unique body, and you trust yourself to make the choices that feel best for you. For me, food freedom has been the sustainable, joyful, expansive way of eating that has served me for the last 16+ years.<\/p>\n<p>You can easily adapt any Whole30 recipe for your food freedom. (Here are some Original Whole30 and Plant-Based Whole30 examples!) But in your food freedom, your recipe repertoire can <em>also<\/em> expand well beyond our Whole30 cookbooks! Today I\u2019m sharing 5 of my favorite food freedom cookbooks. They all feature Whole30 (or easily adaptable) recipes, <em>plus<\/em> food freedom ingredients like corn, rice, dairy, and beans. You\u2019re sure to find a new recipe (or ten!) that suits your Food Freedom plan!<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-don-t-think-about-dinner-by-jenn-leuke\"><strong><em>Don\u2019t Think About Dinner,<\/em> by Jenn Leuke<\/strong><\/h3>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2750\" height=\"1500\" src=\"https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Dont-Think-About-Dinner-1.png\" alt=\"\" class=\"wp-image-89585\" srcset=\"https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Dont-Think-About-Dinner-1.png 2750w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Dont-Think-About-Dinner-1-128x70.png 128w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Dont-Think-About-Dinner-1-160x87.png 160w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Dont-Think-About-Dinner-1-320x175.png 320w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Dont-Think-About-Dinner-1-640x349.png 640w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Dont-Think-About-Dinner-1-960x524.png 960w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Dont-Think-About-Dinner-1-1440x785.png 1440w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Dont-Think-About-Dinner-1-2048x1117.png 2048w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Dont-Think-About-Dinner-1-1298x708.png 1298w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Dont-Think-About-Dinner-1-846x461.png 846w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Dont-Think-About-Dinner-1-423x231.png 423w\" sizes=\"(max-width: 2750px) 100vw, 2750px\"\/><\/figure>\n<p>I\u2019d made at least a dozen of Jenn\u2019s recipes before I even got the cookbook, and they\u2019ve all been delicious. She perfectly balances fast and easy with hearty, tasty, and protein-packed, and my whole family loves her food. <em>Don\u2019t Think About Dinner<\/em> is more than just a cookbook; it\u2019s a whole meal planning system. She gives you substitutions, alterations, and pairings such that you really <em>don\u2019t<\/em> have to think about dinner. Her recipes are often Whole30-friendly, but she also uses plenty of food freedom ingredients like quinoa, beans, cheese, tofu, tempeh, and bread. Most of her recipes can be made gluten-free or dairy-free, and she\u2019s got a yummy beverage and sweet treat section in the back.<\/p>\n<p>Order <em>Don\u2019t Think About Dinner<\/em> and whip up the Hidden Veggie Spaghetti with Crispy Kale and Sausage on page 273 (we made it with rice pasta), or the Creamy Spinach Chicken on page 196.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-big-bites-time-to-eat-by-kathleen-ashmore\"><strong><em>Big Bites: Time To Eat<\/em>, by Kathleen Ashmore<\/strong><\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2750\" height=\"1500\" src=\"https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Bit-Bites-Time-to-Eat.png\" alt=\"\" class=\"wp-image-89586\" srcset=\"https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Bit-Bites-Time-to-Eat.png 2750w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Bit-Bites-Time-to-Eat-128x70.png 128w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Bit-Bites-Time-to-Eat-160x87.png 160w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Bit-Bites-Time-to-Eat-320x175.png 320w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Bit-Bites-Time-to-Eat-640x349.png 640w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Bit-Bites-Time-to-Eat-960x524.png 960w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Bit-Bites-Time-to-Eat-1440x785.png 1440w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Bit-Bites-Time-to-Eat-2048x1117.png 2048w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Bit-Bites-Time-to-Eat-1298x708.png 1298w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Bit-Bites-Time-to-Eat-846x461.png 846w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Bit-Bites-Time-to-Eat-423x231.png 423w\" sizes=\"(max-width: 2750px) 100vw, 2750px\"\/><\/figure>\n<p>Kat\u2019s recipes are as delicious as they are family-friendly. You\u2019ll find lots of protein, veggies, and fruit, but also pasta, cheese, yogurt, edamame, lentils, chickpeas, and more. She\u2019s famous for her Hungry Girl Salads, and the Roasted Winter Vegetable Salad with Grapes (page 105) is a <em>stunner<\/em>. Kat also makes some simple but decadent desserts, <em>all<\/em> of which are gluten-free. (The Spicy Zucchini Cupcakes are my favorite!) There are also 22 full menus in the back, from \u201cGirl Dinner\u201d to \u201cWhen You Need Emotional Support\u201d to \u201cI Don\u2019t Feel Like Cooking Tonight.\u201d Kat gets it. She really, <em>really<\/em> gets it.)<\/p>\n<p>Order <em>Big Bites: Time To Eat <\/em>and make the Italian Stuffed Cabbage Soup we\u2019ve been <em>living<\/em> on (page 120). Also, the Melty Cheddar and Broccoli Rice Bake (page 168) is one heck of a comforting casserole.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-shred-happens-so-easy-so-good-by-arash-hashemi\"><strong><em>Shred Happens: So Easy, So Good<\/em>, by Arash Hashemi<\/strong><\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2750\" height=\"1500\" src=\"https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Shred-Happens.png\" alt=\"\" class=\"wp-image-89587\" srcset=\"https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Shred-Happens.png 2750w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Shred-Happens-128x70.png 128w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Shred-Happens-160x87.png 160w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Shred-Happens-320x175.png 320w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Shred-Happens-640x349.png 640w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Shred-Happens-960x524.png 960w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Shred-Happens-1440x785.png 1440w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Shred-Happens-2048x1117.png 2048w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Shred-Happens-1298x708.png 1298w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Shred-Happens-846x461.png 846w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Shred-Happens-423x231.png 423w\" sizes=\"(max-width: 2750px) 100vw, 2750px\"\/><\/figure>\n<p>We made our first Shred Happens recipe on Christmas Day 2024, and have been hooked on his Mediterranean-inspired dishes ever since. This cookbook has so much potential for <em>any<\/em> Food Freedom plan. For pasta, you might choose traditional wheat pasta, chickpea pasta, or rice pasta. Rice could be made with brown or Jasmine rice, cauliflower rice, or Kaizen rice, made from lupini and fava beans. (It\u2019s delicious, and packs 20 grams of protein per serving!) If you eat dairy, you\u2019ll find lots of feta, parmesan, and yogurt. (And, of course, the cottage cheese found in so many high-protein recipes.)<\/p>\n<p>Order <em>Shred Happens: So Easy, So Good<\/em> and try the high-protein Buffalo Chicken Pasta on page 168 (featuring cottage cheese), or the Pillowy Mediterranean Zucchini with Garlic Feta Sauce (page 37).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-the-korean-vegan-homemade-by-joanne-lee-molinaro\"><strong><em>The Korean Vegan: Homemade<\/em>, by Joanne Lee Molinaro<\/strong><\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2750\" height=\"1500\" src=\"https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Korean-Vegan-Homemade.png\" alt=\"\" class=\"wp-image-89588\" srcset=\"https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Korean-Vegan-Homemade.png 2750w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Korean-Vegan-Homemade-128x70.png 128w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Korean-Vegan-Homemade-160x87.png 160w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Korean-Vegan-Homemade-320x175.png 320w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Korean-Vegan-Homemade-640x349.png 640w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Korean-Vegan-Homemade-960x524.png 960w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Korean-Vegan-Homemade-1440x785.png 1440w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Korean-Vegan-Homemade-2048x1117.png 2048w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Korean-Vegan-Homemade-1298x708.png 1298w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Korean-Vegan-Homemade-846x461.png 846w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Korean-Vegan-Homemade-423x231.png 423w\" sizes=\"auto, (max-width: 2750px) 100vw, 2750px\"\/><\/figure>\n<p>I\u2019m a new follower of Joanne\u2019s, but the second I realized she was a badass lawyer-turned-James Beard Award Winning-chef, I ran for her cookbooks. <em>Homemade<\/em> exceeded my expectations on every level. The photography is rich and moody, her storytelling brings the recipes to life, and the food\u2026 I never knew vegan dishes could be this comforting. She\u2019s got <em>so<\/em> many flavor bombs (the Spicy Stuffed Cucumbers on page 179, the Firecracker Broccoli on page 273), and if, like me, you\u2019re not vegan, you can sub some of her ingredients (like vegan cheese or cashew cream) for your own food freedom favorites.<\/p>\n<p>Order <em>The Korean Vegan: Homemade<\/em> and head to p. 260 for the Baked Kimchi Cheese Fries\u2026 although the Tofu Katsu on page 334 is a close second.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-zoe-bakes-cookies-by-zoe-francois\"><strong><em>Zo\u00eb Bakes Cookies<\/em>, by Zo\u00eb Fran\u00e7ois<\/strong><\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2750\" height=\"1500\" src=\"https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Zoe-Bakes-Cookies.png\" alt=\"\" class=\"wp-image-89590\" srcset=\"https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Zoe-Bakes-Cookies.png 2750w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Zoe-Bakes-Cookies-128x70.png 128w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Zoe-Bakes-Cookies-160x87.png 160w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Zoe-Bakes-Cookies-320x175.png 320w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Zoe-Bakes-Cookies-640x349.png 640w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Zoe-Bakes-Cookies-960x524.png 960w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Zoe-Bakes-Cookies-1440x785.png 1440w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Zoe-Bakes-Cookies-2048x1117.png 2048w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Zoe-Bakes-Cookies-1298x708.png 1298w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Zoe-Bakes-Cookies-846x461.png 846w, https:\/\/whole30.com\/wp-content\/uploads\/2026\/01\/Zoe-Bakes-Cookies-423x231.png 423w\" sizes=\"auto, (max-width: 2750px) 100vw, 2750px\"\/><\/figure>\n<p>In all of the other books I mention, you\u2019ll find a good selection of Whole30-compatible recipes amongst my food freedom favorites. Not this one! <em>Zo<em>\u00eb<\/em> Bakes Cookies<\/em> is 100% food freedom, because, you know\u2026 cookies. (Plus brownies, bars, and more!) Still, I just bought my first KitchenAid stand mixer, and I could not <em>wait<\/em> to dive into Zo\u00eb\u2019s cookies. Though she uses all-purpose flour (containing gluten) in her recipes, I\u2019ve been able to successfully recreate two of her recipes using all-purpose gluten-free flour in a 1:1 ratio. If you tolerate gluten well, I\u2019d recommend sticking to the recipe for that extra fluff and rise, but know you have options!<\/p>\n<p>Order <em>Zo\u00eb B<\/em><em>akes Cookies <\/em> and <em>immediately<\/em> make the Smash Cookies on page 182 (I have made these using orange dark chocolate chunks), but my husband loves the Ultra-Peanut Butter Cookies on page 81 the best.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-cookbooks-to-fuel-your-whole30-and-beyond\"><strong>Cookbooks to fuel your Whole30 and beyond<\/strong><\/h3>\n<p>I love exploring cookbooks that feature my favorite Whole30 proteins and veggies, <em>and<\/em> add a dash of cheese, rice, corn, beans, or peanuts in my food freedom. I\u2019ll be sharing a sneak peek recipe from each of these cookbooks in the coming months, so stay tuned! <\/p>\n<p>Looking for more recipes, articles, videos, and MU\u2019s favorites? Subscribe to Whole30 emails!<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><em>Note: As an Amazon Associate, we earn a small commission when you purchase from these links. <\/em><\/p>\n<\/p><\/div>\n<p><!-- \u603b\u5bb9\u5668\uff1a\u6700\u5927\u5bbd908px Grid\u7d27\u51d1\u5e03\u5c40 -->\r\n<div style=\"display: grid; grid-template-columns: 728px 160px; gap:2px; width:908px; background:#eee; padding:2px;\">\r\n\r\n  <!-- \u901a\u680f\u9876\u90e8\uff1a\u6700\u5927\u6a2a\u5e45 908x258 \u8de8\u6574\u884c -->\r\n  <div style=\"grid-column:1\/-1; height:258px; background:#ff6b6b; display:grid; place-items:center;\">\r\n    <!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114307\" data-width=\"908\" data-height=\"258\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114307});<\/script>\r\n<!--JuicyAds END-->\r\n  <\/div>\r\n\r\n  <!-- \u7b2c\u4e8c\u901a\u680f\uff1a728\u00d790 \u901a\u680f -->\r\n  <div style=\"grid-column:1\/-1; 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height:600px;  display:grid; place-items:center;\">\r\n    <!-- JuicyAds v3.0 -->\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async src=\"https:\/\/poweredby.jads.co\/js\/jads.js\"><\/script>\r\n<ins id=\"1114301\" data-width=\"160\" data-height=\"600\"><\/ins>\r\n<script type=\"text\/javascript\" data-cfasync=\"false\" async>(adsbyjuicy = window.adsbyjuicy || []).push({'adzone':1114301});<\/script>\r\n<!--JuicyAds END-->\r\n  <\/div>\r\n\r\n<\/div><br \/>\n<br \/><a href=\"https:\/\/whole30.com\/article\/5-food-freedom-cookbooks\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you ever think you\u2019d see a giant chocolate chip cookie on the Whole30 website?&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[741,738,739,740,737],"class_list":["post-1716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-cookbooks","tag-favorite","tag-food","tag-freedom","tag-melissas"],"featured_image_urls":{"full":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/5-food-freedom-cookbooks.png",660,330,false],"thumbnail":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/5-food-freedom-cookbooks-150x150.png",150,150,true],"medium":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/5-food-freedom-cookbooks-300x150.png",300,150,true],"medium_large":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/5-food-freedom-cookbooks.png",640,320,false],"large":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/5-food-freedom-cookbooks.png",640,320,false],"1536x1536":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/5-food-freedom-cookbooks.png",660,330,false],"2048x2048":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/5-food-freedom-cookbooks.png",660,330,false],"covernews-slider-full":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/5-food-freedom-cookbooks.png",660,330,false],"covernews-slider-center":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/5-food-freedom-cookbooks.png",660,330,false],"covernews-featured":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/5-food-freedom-cookbooks.png",660,330,false],"covernews-medium":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/5-food-freedom-cookbooks-540x330.png",540,330,true],"covernews-medium-square":["https:\/\/8657085.xyz\/wp-content\/uploads\/2026\/03\/5-food-freedom-cookbooks-400x250.png",400,250,true]},"author_info":{"display_name":"admin","author_link":"https:\/\/8657085.xyz\/?author=1"},"category_info":"<a href=\"https:\/\/8657085.xyz\/?cat=3\" rel=\"category\">Health<\/a>","tag_info":"Health","comment_count":"0","_links":{"self":[{"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/8657085.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1716"}],"version-history":[{"count":0,"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/8657085.xyz\/index.php?rest_route=\/wp\/v2\/media\/1717"}],"wp:attachment":[{"href":"https:\/\/8657085.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/8657085.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/8657085.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}